Well 5 pm on day one and not much to report i have a slight head ache most likley to do with no caffiee i did a long workout this morning with no difrence in energy leavels. I have drank alot of water close to 4 liters of filitered water but it has also been a hot day apart from all this i layed in the sun a read a book for an hour or so .........
so not much to say on detox for now !
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